Join the My Health and Wellbeing sessions and discover practical ways to improve your health, wellbeing, and connection to the community.

PLEASE READ CAREFULLY:

Her Mind Her Strength - A women's wellbeing program combining movement, mindset, self-reflection and connection

Vibe Restore - A low-impact movement class combining stretching, mobility work, resistance band exercises, and body weight movements.

Gym Confidence Session - a relaxed, welcoming session focused on building confidence, learning correct technique, understanding how to use the equipment safely, and taking the intimidation out of the gym environment.

Moti Movement - A parent participation movement program for toddlers and preschool-aged children.

Dates, Times, and locations are listed on your registration tickets.

Please ensure you bring:

Drink Bottle

Towel

Wear comfortable clothing suitable for movement

Contact the host of My Health & Wellbeing Onslow (Vibe Fitness & Mindset)

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