Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing.

Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs?

This award winning documentary, My Year of Living Mindfully. is filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.

Mojo Journeys with the support of the Napier City Council invites you to join us at the MTG Theatre in Napier at 6.45pm on Thursday 12 of November.

Thanks to our Napier leaders who recognise the need to support their community in fresh and progressive ways.

Please email Mojo Journey for further details.

Link Trailer

Contact the host of Movie Premiere - My Year Of Living Mindfully, Hawkes Bay, NZ