Myofascial Release Yin Yoga Breathwork Pop Up Class in Sydney CBD

Hosted by Social Fitness x Calm.Syl

What's Inside the Myo Yin Yoga Breathwork 1 hour + Social Experience
Discover the perfect combination of myofascial release techniques and Yin Yoga designed to ease muscle tension, restore your body, and calm your mind. Here’s what you can expect to experience:

• Begin with myofascial release using massage balls and yoga blocks to target tight areas and trigger points.
  Massage balls & yoga blocks will be provided
• Engage in guided breathwork throughout the session 
• Transition into deep, meditative Yin Yoga poses held for 3-5 minutes, promoting deep release.
• Closing the session with a guided meditation for full relaxation
• Stay for a post-class social session with warm tea, where you can meet and connect with other like-minded wellness individuals.
  

Why You’ll Love This Class
✨ Say goodbye to neck, back, shoulder, and any body tension
✨ Speed up recovery so you’re ready for your next workout
✨ Calm your mind, reduce stress, and find mental clarity
✨ Improve sleep quality and overall well-being
✨ Disconnect from the outside world, reflect inward & find balance within yourself
✨A great way to meet other people, form friendships, and have common interests in wellness

What Do You Need to Bring?

• Yoga mat
• Blanket or shawl to stay cosy during Savasana

About Calm.Syl
Hi there, I’m Sylvia, and I am passionate about helping people find pain relief and calmness through Myo Yin Yoga. Like many, I suffered from chronic neck and back pain, spending countless dollars on massages and physiotherapy. It wasn’t until I discovered Myo Yin—blending myofascial release with Yin Yoga—that I finally found significant tension relief and deep relaxation. Now, I’m dedicated to sharing these healing practices with others, so they too can feel lighter and have a calm state of mind.

Find out what Myo Yin is all about, Follow me @ instagram.com/calm.syl

About Social Fitness
At Social Fitness, we believe that true health goes beyond just physical well-being—it’s about connection. We create a space where you can set your phone aside, be fully present, and engage with others. Through our classes, events, and workshops, we encourage genuine interactions and help build meaningful relationships, all while promoting fitness and wellness.

Exclusive Introductory Price
We’re offering this Myo Yin Yoga + Breathwork class at a one-time special price at $20. Don’t miss the chance to experience the benefits of deep relaxation & recovery, and create a genuine connection. Grab your spot now!