Do any of the following symptoms sound familiar to you?

Body aches & pains, headaches, chronic stress, foot & knee problems, poor balance, forward head carriage (tech neck), rounded shoulders, breathing difficulties, low energy levels...

Poor posture can contribute to all of the above and much more!

During this 2 hour immersion we will address postural issues caused by imbalances & disharmony in our musculature & connective tissue - overly tight muscles & adhesions within the fascia pulling parts of the body out of alignment, underactive & weak muscles unable to sustain structural integrity.

Together we will use a combination of therapy balls & other props, plus considered movements & stretches to explore targeting areas of tension & restriction to enhance the natural range of mobility of joints & to optimise functional movement, as well as alleviating pain & chronic tension that often results from poor posture.

Expect to deepen your awareness of where your body is seeking balance, feel the freedom & ease of having improved your posture & gait, & discover simple yet effective techniques that can be easily practiced at home.

No experience necessary.

Suitable for every body.

Help yourself to feel great.