As parents and carers, we juggle so many roles—advocate, organiser, therapist, teacher—that it’s easy to lose sight of who we are outside of these roles. This session is a chance to pause, breathe, and remember the other parts of yourself that matter too.

Together, we’ll talk about the identities that sometimes get put on hold, and how to rediscover joy, hobbies, and passions outside of parenting. Looking after your identity isn’t just about self-care, it’s about showing your child what it means to grow, dream, and belong as themselves.

In this peer group we’ll explore

What it means to be you beyond your caring role

Gentle ways to reconnect with hobbies, passions, and friendships

How identity, self-care, and parenting are woven together

Why caring for yourself strengthens how you care for your child

This group is facilitated by Pam
Pam is a mum of four, including Christopher who was born with CMV and has complex medical needs. She treasures the everyday moments of family life and is devoted to walking alongside other parents with empathy, strength, and care.

What to expect

Interactive sessions guided by an experienced parent peer facilitator

A welcoming space to talk, listen, and learn from one another

Sessions are not recorded to respect and protect participants’ privacy

Who this event is for

Parents and carers of children with disability, developmental delay, autism, rare or genetic conditions and medical needs.

These sessions are just for parents and carers. If you’re a professional, please click here to visit our Professionals page for more information.

Important Information

This event will be held online via Zoom.

By registering for this event, you acknowledge that you have read and agreed to the MyTime member consent statement.

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MyTime is funded by the Australian Government Department of Social Services and nationally coordinated by the Parenting Research Centre.

Belongside Families provides general information, peer support, and shared lived experience— we do not provide medical/professional advice or counselling. Any information shared during the event is intended to support and empower families and should not be considered a substitute for professional advice or care.