NAAM Yoga - Christchurch

NAAM is a simple but effective practice that uses the power of the Word, combined with yoga to bring healing to the body, mind and spirit.  

This unique practice is not generally known yet in the west, but has been practiced in secret for untold generations. 

Experience the energy that is you, moving and igniting your creativity while also bringing you into a healing state.

NAAM yoga is a combination of NAAM - the vibration of sound through Mantra and Shakti Naam - a powerful anti-aging and disease-defying yogic practice, new to the West from the Himalayas. It incorporates standing postures with deep rejuvenating breathing techniques to open the meridians (energy channels) and remove all blocks in the body. 

The beauty of this practice is that it is simply powerful and powerfully simple!

Anyone can do it - any age, any mobility, any level of yoga experience - You just need an open mind with a healthy level of scepticism, also called discernment, to take in what you are hearing, doing and feeling to know if it is really having a beneficial effect. 

Don't just BElIEVE what I'm saying - experience it for yourself.

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DETAILS:

All classes are KOHA.

Bookings are required due to a small studio space. Book online at: https://www.leightownsend.com/...

**Check the online booking schedule to see if there is an active class when you are wanting to attend as sometimes they change but the online calendar accessed in the link above, will always have the most up to date classes.

Bring your own mat and water. 

Cushions are provided.

To read more about NAAM and to watch a demo video - https://www.naam.life/about-na...