Naked Awakening ~ Honouring Changing Bodies

A Journey of Listening, Softness and Rebuilding Trust With the Body You Have Now

Please note: this is an 18+ clothing optional event for women.

Your body has never been static. She has changed, softened, stretched, aged, scarred, bled, healed, grown, grieved, carried, released and become.

In this softly lit women’s circle, you’ll be invited to gently meet the body you have now. Not the body you used to have. Not the body you think you should have. This body.

Through grounding, journalling, slow embodiment, nude yoga, ritual and consent-led practices, we’ll explore what it means to listen to the body, honour the grief of change, and begin rebuilding trust with ourselves again.

This is not about forcing body love.
This is about coming back into relationship.

What makes this special

Changing bodies, not broken bodies:
We’re not here to fix the body. We’re here to soften the way we relate to her through every season.

Safe, softly lit and private:
We sit in a circle, not rows. The space is candle-lit, gentle and non-intrusive.

A body-led experience:
You’ll be guided through slow movement, breath, self-inquiry and somatic practices that help you listen instead of judge.

Room for grief and gratitude:
This workshop allows space for the complexity of living in a changing body. The tenderness, the frustration, the reverence and the truth.

Real connection:
Sharing, witnessing and consent-led practices help build sisterhood, compassion and a sense of not being alone.

Leave resourced:
You’ll gain access to a supportive community of women to keep the integration alive beyond the workshop.

What you’ll experience

Welcome and grounding meditation
Clear safety and consent agreements, including opt-in nudity, re-robe anytime
Theme teaching: honouring the body through change, grief, softness and trust
Journalling prompts to explore your relationship with the body you have now
Paired sharing and group reflection, with no advice, no fixing and no pressure to share more than you want to
Slow embodiment and naked yoga flow, suitable for all levels
Somatic vulnerability practices exploring the body you used to have, the body you have now, and the body you are learning to trust
A grief and gratitude ritual to honour what your body has carried
Closing circle and yummy snacks
Aftercare and integration tips to support you after the workshop

You’ll leave with

A softer, more compassionate relationship with the body you have now
A felt sense of body trust, even through change
Space to honour grief without getting stuck in it
A reminder that you are not alone in your body story
Practical tools to listen to your body with more tenderness
A deeper connection to self, body and sisterhood

Who it’s for

Women 18+ who are navigating a changing relationship with their body.

This may include ageing, weight changes, hormonal changes, motherhood, menopause, illness, surgery, scars, softness, grief for a past body, body image struggles, or simply feeling disconnected from the body you are living in now.

You do not need to love your body to attend.

You do not need to feel confident.

You do not need to be “healed”.

You are welcome exactly as you are.

First-timers warmly welcomed.

Safety & consent

Everything on this night is an invitation. Everything is on your terms.

You may stay clothed, partially dressed, or nude.

You may re-robe at any time.

You may pause, modify, sit out, step outside, or opt out of any practice.

Default is no touch. If touch, like a hug, is desired, we ask clearly and respect yes or no.

Confidentiality is sacred. Share your story, not your sister’s.

No advice, fixing, coaching, comparing, or rescuing during shares.

Pregnant or managing injury? Modifications are offered, and you are encouraged to listen to your body’s needs throughout the evening.

What to bring

Yoga mat and towel or sarong to cover your mat

Robe, kimono, or sarong to arrive or change into

Water bottle

Journal and pen

A small item for the altar, such as a crystal, flower, photo, shell or symbolic object, to take home after

Practical details

When: Friday September 18th 2026 ~ 6:30 pm to 9:30 pm
Where: Nambour, Sunshine Coast - address shared upon ticket purchase
Tickets: $115
Capacity is intimate, please book early.

Photos

An optional group photo will be taken at the end, clothed and unclothed.

Photo participation is completely optional and consent is required.

Please credit @rikkiyeowart and @nakedawakening if sharing.

Refunds

Tickets are non-refundable, but are transferable.

You can gift or resell your ticket to another woman and email us her details.

If the event is postponed, your ticket is either refunded or automatically transferred to a future workshop.

Questions?

Email rikki.naked.awakening@gmail.com or DM @rikkiyeowart on Instagram.

Theme mantra: Listen. Soften. Trust.

Contact the host of Naked Awakening NAMBOUR ~ Honouring Changing Bodies