Research supports the fact that people who exercise on work days are more productive, happier and suffer less stress than on non-exercise days. But the fact remains that many of us are professional ‘sitters’ during our working hours and that can have you experiencing numerous physical challenges and mental performance difficulties.

This module addresses what you can be doing to alleviate these challenges, boost your energy levels and why you want to instill new habits – now. We will share evidence-based and results-driven, exercise principles designed to improve the health and fitness of your heart, lungs, bodies and brain for a longer, happier, quality of life. Our coaches have had the combined privilege of working with over 30 different World Champions, and have refined their coaching style to be incredibly supportive, non-judgmental and a joy to be a part of.