Sunday afternoon is the perfect time for rest and re-creation! Natural Communion along Enchanting Run is the perfect way to renew yourself for the week to come.

This amazing contemplative practice is a powerful way to get your vitamin N. We all have Nature Deficit Disorder and in Japan they have done research that measures the benefits on our body and our mind, if we take time to smell the roses. The forest streamside is a perfect place for this practice.

Darlene will teach you some simple practices you can use to bring you into a deeper relationship to the nature around you. As you become more present, nature gets more present back and you realize it is actually speaking to you in an ancient forgotten language that brings you back to life.

In these stressful times we need self care more than ever and this is the most pleasurable and powerful way I know.

Bring a water bottle, snacks, a towel, and a walking stick if you have one or I can supply. Shoes need to have good grip on rocks. Depending on moment and who comes, we will either take little excursions, or spend time more in one place. But even if we do not explore much further than grandmother stones lagoon, you might want to wade a bit or move to several vantage points, so shoes are important. Teva's barefoot shoes or crocks are good, even canvas tennis shoes.

Every time it is different, depending on who comes and the weather and the guidance of the moment. Every time its a new adventure that feeds the soul and spirit. I hope you can join us.

Contact me with Questions. Let me know what you nature experience is.

Follow the GPS and when you pull in the drive go past the first house and park off road as you come down or park at the fork or at the lodge. We will meet at the lodge and go down to the water from there.

Contact the host of Natural Communion Forest Bathing on Enchanting Run