THE NATURAL EDGE - for men

The Natural Edge

Pioneering tools, for men, to navigate life

Four Mondays 6-7:30pm from October 20th - November,10, 2025

Are you ready to step up and get the edge in your life? The Edge is a four week program designed especially for men to reclaim their inner power and transform every area of their life — mental, emotional, physical, and relational. Over four weeks, you’ll receive practical tools, strategies, and ongoing support so that by the end, you’ll experience real, measurable and lasting change.

Each week, you’ll build skills you can apply immediately: from mastering your emotions and optimizing your hormones, to creating daily habits that boost performance, resilience, and connection. Along the way, you’ll develop a strong brotherhood network to keep you accountable and supported long after the program ends.

Highlights:

• Improve communication and relationship skills

• Support natural hormone optimization for energy, motivation, and vitality

• Build a low-stress, high-performance lifestyle

• Address anxiety, depression, and low mood naturally

• Create lasting daily habits that support mental and physical health

• Develop a brotherhood network for ongoing accountability

Weekly Focus:

Session 1 – Men’s Health & Vitality

• Exploring the connection between hormones, mood, energy, and relationships

• Discover the role of testosterone in sustaining motivation and supporting libido

• Learn energy-boosting nutrition and exercise strategies

• Understand the risks of artificial testosterone and learn how to support natural testosterone

• Explore lifestyle strategies for peak mental and physical performance

• Establishing parameters for measurable success and accountability

Session 2 – Mastery Over Your Emotions

• Understand emotional reactions and activating your power of considered response

• Learn how to feel emotions so they don't impact your joy, confidence and purpose

• Build a new emotional operating system that fosters emotional resilience

• Real life tools that are game changers for the feelings that get in your way

Session 3 – Tackling Stress, Low Mood & Depression Naturally

• Identify stress triggers and learn nervous system regulation tools

• Understand the gut-brain connection and how nutrition affects mood

• Learn breathwork, grounding, and nature-based stress therapy

• Explore time blocking, boundary setting, and physical activity for resilience

• Strengthen purpose and meaning in life

Session 4 – Relationships

• Understand the dynamics of fear-based and codependent relationships

• Learn how to co-create relationships where you feel seen, heard and appreciated

• Gain tools for courageous conversations and creating emotional safety

• Build emotional intimacy as a conduit for connection and sexual intimacy

In addition we'll

• Develop a 90-day action plan to maintain momentum

• Foster a brotherhood support network for ongoing accountability

• Learn accountability systems that align with your values and “future self”

Includes:

• 4 x weekly sessions (1.5 - 2 hours)

• Workbook

• Additional Resources

• Weekly implentation program

• Hot drinks

• Snacking platters

• Sample products

By the end of The Natural Edge, you’ll not only feel stronger, sharper, and more connected, but you’ll also have the practical tools, habits, and support network to maintain your natural edge for life.

* Payment plans available, contact host.