Join Lesley from Essentially Active for an evening of respite with a focus on our overall well-being and managing daily stress better.

While traditional Western medicine focuses on treating the symptoms, and specific parts of the parts of the body that are unhealthy, an holistic approach looks at the whole person: mind, body and spirit.

As a powerful approach to preventative health, this is a method that will help you maintain good health, wellness and vitality in the long term. This is Foundational Wellness!
We will be talking about the 4 key pillars that help your body function:
• Detoxification

• Digestion

• Hormonal function

• Immunity

and we will look at the main lifestyle pillars:
• Diet & Nutrition

• Inflammation

• Hydration

• Mental and emotional stress

• Sleep and self care

• Toxic Load

For further questions and information, please reach out to Lesley on 0400 823 383.

We will also be offering an opportunity to raise money for Healing Hands with a beautiful door prize/raffle to give away on the day - all proceeds will be going to our new charity partner Liberty Services at Port Macquarie, who have an intervention and outreach program for families caught in domestic violence.