Relax and deepen your connection with nature.

Nature bathing along a mostly flat trail through the protected coastal wallum heathland at Mooloolah River National Park

Nature bathing draws on a sequence of evidence-based activities to support us to slow down, become more present and comfortable outside and explore or deepen your own relationship with nature. We'll wander, share, sit and get to know the beings that call this place home in a group of up to 12.

Image above: Group grounding in nature at Kondalilla National Park.

Top banner image: Boronia Trail at Mooloolah River National Park

This walk includes:

Orientation to place, acknowledgement of country and sensory grounding
Full length guided sequence of relational nature therapy practices by ANFT certified guide
Fresh herbal tea ritual and snacks
Ages 7+ welcome

Image above: Boronia Trail at Mooloolah River National Park

About the trail

We'll meet at the Mooloolah River National Park trailhead and journey along the Boronia Trail. We'll be surrounded by melaleuca woodland, freshwater streams, sandy soils, wallum heathland and maybe a few wildflowers.

It's a fairly flat trail with some uneven rocky trail and creek crossings. You'll need a low to moderate fitness level to walk about 5km over the four hours. There is not a public toilet at the trail.

Mooloolah River National Park is about 1 hour and 20 minutes drive north from Brisbane and 20 minute drive south from Maroochydore.

Image above: Wildflowers on the Litoria Trail at Mooloolah River National Park

More about Sunshine Coast Nature and Forest Bathing

Book a private group session at Mooloolah River National Park

About your guide

Jay has been a nature connection guide for 4.5 years and is certified by the Association of Nature and Forest Therapy. She started Held Outside to explore ways to deepen our relationship with the Earth and feel held, outside. She is also a science educator, gardener and land carer.

Pricing

$65 per person or $117 for two (10% discount)

For more about nature and forest bathing, what to wear, bring and expect, please visit https://www.heldoutside.com.au/faq

Queensland Parks and Wildlife permit P-CAP-100907181. Insurances and Wilderness First Aid certified.