Nature Connection & Mindfulness in Nature

Nature Connection & Mindfulness in Nature

Summer 2026
9am - 10:30am |
Cost: $55 per person

$2 per ticket will be donated to Beyond Blue. Proudly supporting Beyond Blue.

If you would like to donate more, please check my Beyond Blue Fundraising page.

Slow down. Notice more, Disconnect to Reconnect.

Join us for a 90-minute guided nature connection and mindfulness in nature. This gentle, sensory-rich experience invites you to step away from the noise of daily life and return to the calm of the present moment—surrounded by the grounding rhythms of nature.

This session is an opportunity to nurture your inner landscape through mindful movement, grounding practices, and nature connection—core to the Healing with Nature philosophy.

Plan:

• Gentle movement in nature (Qi Gong)

• Quiet and Aware walk

• Nature Art

• Tree Sound Healing

• Meet a Tree

• Tea ceremony

The mission of Healing with Nature is to offer guided, immersive nature experiences to improve an individual’s health and well-being.

Benefits of Nature Connection: 

• Reduces stress and anxiety 

• Improves attention and clarity 

• Enhances emotional regulation 

• Strengthens the sense of connection to self, others, and the environment 

• Supports physical health by lowering blood pressure and cortisol 

What to Bring

• Comfortable walking shoes

• Water bottle

• Weather-appropriate clothing (hat, sunscreen or rain jacket)

• Something to sit on (mat or small towel)

• Journal

• Pen

• Favourite cup

• An open heart and a willingness to slow down

Please Note:

There are no toilet facilities nearby. The pace is gentle and suitable for most fitness levels, but the terrain may be uneven in places.

This offering is a small, supportive group experience held with care and intention. Whether you're feeling overwhelmed, scattered, or simply craving stillness, this is an invitation to come home to yourself in nature.

To book your place or learn more, visit: www.healingwithnature.com.au

Follow Healing with Nature:

Instagram: @healing_withnature 

Facebook: Healing with Nature

Website: www.healingwithnature.com.au

Email: healingwithnature.au@gmail.com

Phone: 0423006410

WhatsApp: +61423006410