Nature Mindfulness
Event description
Nature Mindfulness
Explore a group experience that weaves ecological awareness and strengthens relationships with nature, self, and community.
Create the time and space to tune-in to our natural world. Learn eco-therapy practices and activites that can be incorporated anytime, even in a busy city!
Do you want to schedule time from a busy chaotic life to tune-in to nature? Please register if you are seeking to deepen your understanding and connection with our natural world, heal and regenerate, tune into your senses, intuition and inner wisdom and meet a like-minded community.
The benefits of engaging with natural environments are supported by a large body of scientific research spanning over 40-years and can have significant positive effects on mental health and wellbeing, including:
- reduced depression, anxiety, stress, mental fatigue, and anger.
- improve mood, sleep, cognitive functioning, and creativity.
- boostered Immune functioning
- increased energy levels and reduced symptoms associated with ADHD, trauma, and addiction.
DATES/TIMES/LOCATION:
Please see individual dates/times as noted. (1.5 - 2 hour sessions)
Most events unless stated are in Sth East Melbourne/Naarm and surrounds (TBC depending on
weather and participant numbers) You will be contacted with the exact location 1-week prior to event.
THEMES: Topics we may explore include:
- Seasonal practice
- Healing Trail (Nature Guided)
- Personal intention and Natures guidance
- Eco-Art therapy (mandala, weaving,
drawing, painting, etc)
- The Natural Systems Thinking Process Eco-therapy
- Mindfulness and Relaxation with our 54 Natural Senses and Sensitivites
- The Sprial of The Work That Reconnects
OUTDOOR GUIDELINES:
Please read and note that by registering you agree to the Greensong Outdoor Guidelines
PARTICIPANTS: This is a small group experience.
Minimum 3 and maximum 8 people. Suitable for ages18+
BOOKING/FEES:
- Bookings close 1 week prior to the gathering date.
- Regular sliding scale.
- Kinfolk subscribers FREE (4 Kinfolk per group)
-
A portion of Greensong fees goes to support not-for-profit organizations as noted here
- If you are unwell on the day, please do not attend, please cancel your ticket or contact Deb for a full refund.
- 80% refund for cancellations up to 1 day prior to event. Please email Deb for a full refund for cancellations due to other unforseen circumstances.
KINFOLK:
Heres how to receive the free and discounted Kinfolk offers (Use code in your kinfolk newsletter email)
- Open the Humanitix event
- Click on 'get tickets'
- Choose date and Click on 'access hidden tickets' and enter the CODE as noted in your Kinfolk seasonal email.
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