Nature Mindfulness

Join us for an immersive, nature-based experience designed to gently slow us down, deepen our breath, reconnect us with ourselves, each other, and the living world surrounding us.

Guided by an experienced ecopsychologist, gentle sessions offer simple yet powerful practices that invite presence, creativity, and belonging through nature connection, sensory mindfulness, nature journaling, eco-art, and reflection. and foster nourishing community relationships. When practised in a supportive group, benefits may be amplified building community resilience, trust, and connection.

Each session begins with simple guidelines to help you cross a threshold of stepping into an imaginal space of presence and possibility. These practices and techniques can be incorporated and repeated, even amidst the busyness of city living.

Spending time in Nature is proven to reduce stress hormones, lift mood, and improve our overall sense of well-being. Greensong applied ecopsychology practices are exploratory, immersive, nurturing experiences designed to help participants calm the nervous system, restore inner balance, and foster a strong sense of place and belonging.

A large body of scientific research spanning decades notes the benefits nature has on our health and wellbeing, including:

Calming the nervous system, reducing symptoms of depression, anxiety, stress, and mental fatigue
Reconnecting with a sense of place and purpose
Cultivating mindfulness and emotional resilience
Feeling renewed, grounded, and more connected

Greensong Nature Mindfulness ecotherapy sessions are part of SOS, an eco-resilience project. In times of rapid change and uncertainty, developing personal and community resilience and emotional regulation is essential. When we feel grounded, supported, and resourced, we’re better equipped to respond to challenges and care for Country and community.

If this invitation speaks to you, please register to join us.

Dates: Please see individual dates and times as noted

Location: Port Phillip EcoCentre. 55A Blessington St. St. Kilda

Participants: Whether you’re seeking calm, clarity, or simply a breath of fresh air, you’re warmly invited. Nature Mindfulness is a small group experience. Maximum 10 people. Suitable for ages 18+

Bookings and fees: Bookings close 12pm the night before each event date.

A 'fair-share' sliding scale from $20 recognises that what is affordable for some can be a financial strain for others. A tiered pricing structure allows those with greater means to provide more generous community support. Kinfolk subscribers can obtain one of 3 x places FREE per session. A portion of Greensong income goes to support not-for-profit organizations as noted here

Outdoor Guidelines: Please read and note that by registering, you agree to the Greensong Outdoor Guidelines.

Important info:

Doors open 15-mins prior to session. Please try to arrive a few minutes early. The group will close 10-minutes after the start time with no late entry. We begin promptly with introductions, grounding, and session guidance, which cannot be repeated without disrupting the group process. You will be offered an alternative shorter practice if you arrive late.

There is no need to print your tickets.

Canceling ticket: If you cannot attend the session due to unforeseen circumstances, please cancel your ticket. See here How to cancel ticket. You will be refunded 100% if you cancel at least 2-days prior.

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