Nature Nurture Nourish 3 Day Retreat

Nature, Nurture, Nourish Retreat

Yoga, Qi Gong & Integration of the senses

3 days | 2 nights | Otways Ranges | Gadubanud Country

Hosted: by 3 sisters Kaia, Peta, Kellie

Step into a place of rest, renewal, and heartfelt connection at the Nature Nurture Nourish Retreat, lovingly created by three sisters who share a deep devotion to wellbeing. Tucked away on a stunning 196-acre private sanctuary—just under two hours from Melbourne—this retreat invites you to slow down, breathe deeply, and rediscover your natural rhythm through gentle yoga, flowing qigong, soulful self-care, and the quiet wisdom of the land.

Each sister brings her unique wisdom:

• A compassionate yoga teacher guiding you through mindful movement and breath.

• A nurturing nurse and Qigong teacher offering gentle energy practices to restore balance.

• A skilled trauma therapist specialising in EMDR and somatic therapy, creating space for connection and co-regulation.

Your stay includes:

• Private luxury cottages with fireplaces, deluxe bedding, and modern comforts.

• Access to a nature all around you for deep rest

• Nourishing meals, soul-enriching workshops, and time to simply be.

Whether you're seeking restoration, growth, or connection, this retreat is a heartfelt invitation to come home to yourself.

Offerings:

All meals and drinks (including coffee) by a plant based chef

Sunrise Qigong

Daily Movement practise (yoga or qigong)

Daily walks in nature to a private waterfall. Forest bathing

Saltwater Pool

Restorative Yin and breath awareness, gentle and grounding

Essence

In a world that glorifies doing, it takes courage to slow down.

This retreat will remind us that rest is not a luxury but a return to nature’s rhythm

A remembering of who we truly are beneath all striving. When we pause, we create space for wisdom to rise and for life to breathe through us again.

 True rest is not idleness; it is an act of deep trust.

-A trust that healing, creativity and purpose grow in silence not in speed.

Intended Daily Rhythm

Friday:

2pm to 3:30pm Arrive settle in.

3:30pm to 4:30pm Welcome

4:30pm to 5:30pm Gentle Yoga with Kellie

6:30pm to 7:30pm Dinner at the Lodge

7:30pm to 8:30pm -Cacao ceremony

Saturday:

7:15am to 8:00am Qi Gong: Yoga room or decking with Kaia

8:00 am to 9:00am Breakfast at the Lodge

10.0am -11.00am - Nature Walk

11.00am -12.00 – A rhythm within: Where regulation begins-

12:30pm to 1:30pm : Lunch at the Lodge -

1:30pm to 4:30pm free time or pre booked massages

4:30pm to 5:30pm – Gentle Yoga

6:00pm to 7:00pm Dinner

7:30pm- 8.30pm Restorative yoga

Sunday:

7.30am – 8.15am  Qigong

8:15 am Breakfast

10:00 am reflection

11,,00am -12pm – Walk to the waterfall

Meet your Guides:

Peta de Burgh: founder of Breath Counselling, AMSHW & EMDR and somatic therapist.

Kaia de Burgh: Registered Nurse with 40 years experience. A Yoga and Qigong teacher blending clinical care with ancient healing.

Kellie de Burgh: Yoga teacher, co-founder of Yacht Club Yoga

Room Options:

8 different room options available

Each room can be booked as a twin share or a solo occupancy. All prices listed are in AUD and per person. Some cottages have stairs please let us know if you have accessibility requirements.

A $500 non-refundable deposit is required to secure your spot. Upon booking and payment of deposit we will contact you to finalise your accommodation needs, any special requirements and final payment details. For those booking twin share and joining solo, we can pair you up with another guest/s. You may even meet a new friend.

Private Cottages – Windmill or Blackwood

• Solo occupancy with private bathroom – $2,290 pp

• Twin share with private bathroom – $1,490 pp

Shared Cottages – Aquila, Bluegum, or Lodge (2–3 bedrooms)

• Solo occupancy (shared bathroom & lounge) – $1,590 pp

• Twin share (shared bathroom & lounge) – $1,190 pp

• Triple share (shared bathroom & lounge) – $1,000 pp

Mannagum Cottage (4 bedrooms)

• Solo occupancy – $1,490 pp

• Twin share – $1,090 pp

• Quad share – $900 pp

📍 All cottages include shared lounge and access to retreat facilities. Photos and details at kingparrot.com.au