Have you noticed how relaxed you feel after spending time in Nature? The gentle sounds of the forest, the scent of the trees, the sunlight dancing through the leaves and the fresh, clean air - these things give us a deepened sense of comfort and wellbeing. Nature eases our stress and worries, helps us to relax and explore our senses. Being in Nature lifts our mood, increases our energy levels while refreshing and rejuvenating our body, mind and soul.

Nature Based Therapy is the practice of immersing yourself in Nature, in a mindful way, using your senses to enhance a whole range of benefits for your physical, mental, emotional and social health.

This is not exercise, or hiking, or jogging. It's simply being in Nature. Nature Based Therapies are like a bridge connecting you sense of sight, hearing, taste, smell and touch with the natural world for a gentle approach of healing.

Join me for a Nature Journaling event, Eco-Art workshop, a guided Nature Meditation or a gentle Nature Therapy session.

Contact the host of Nature Therapy November