An introduction to nature therapy.

Gently awaken your senses with this one-hour introduction to the relaxing practice of nature therapy in the bush capital.

What to expect

Simple prompts will invite you to explore seeing, listening, touching, and smelling the natural environment in fresh and unexpected ways.

Leave feeling more centered, observant and aware.

Maximum 10 people

What to bring:

Water bottle 

Comfortable closed shoes 

Clothing suitable to weather conditions

A sit mat (optional) - we may be sitting on the ground at times

Your guide:

Sarah Murray-Boyd is a Canberra based outdoor activity facilitator and event manager. She is passionate about the power of time in nature to heal, connect, teach and guide us

Contact the host of Reconnect with nature - a 1hr nature therapy taster