Nature Walking Meditation Day Retreat

10am-3pm day retreat in the lower Hunter valley.

Three sessions of guided meditation led by Mags with full instruction and the opportunity to discuss theory and neuroscience if students want.

Morning tea and afternoon tea will be served.

Weather permitting, most sessions will be held outside under dappled shade at the Putty Retreats HQ.

This course is designed to be entirely approachable to beginners. Embodied meditation is entirely secular, science-based, and uses English terms.

Students will also receive a printed copy of the Wise Body walking meditation manual. Mags has taught this class more than 25 times and delights in bringing somatic skill building to people who don't want to sit still.

Early bird prices for the first five people to purchase.