We are VERY excited to bring to you, Natya Yoga!

Yoga has become increasingly popular over the years for its many health benefits both physically and mentally (and spiritually!). It is a movement meditation, where you focus on moving your body through space consciously and carefully. It is a way for you to get out of your head, calm your nervous system and move with an equal amount of effort and ease.

Some benefits of Yoga include:

Builds muscle strength
Improves posture
Prevents cartilage and joint breakdown
Better bone health
Improves flexibility
Helps you focus and calms your nervous system
Boosts your immune system
And much much more!

This class is for those who want to get into a new style of exercise and learn about the basics of Yoga, so you feel comfortable getting into key yoga poses at home, with your friends or at public yoga class!

In this 6 week beginners course, you will learn:

Key yoga poses that you see in every yoga class
Alignment and variations of key yoga poses
The basics of breathing
Yoga philosophy and history

The aim of the course is to have you coming out more confident, knowledgable and strong!

Date: Every Thursday starting the 20th of August

Time: 6:30pm

Place: Zoom (You will receive a Zoom link each week)

Cost: FREE

What you will need: A yoga mat (required), a towel (optional), blocks (optional), a strap (optional), a secondary device for music (optional)

*This course will be taught by Sharmila Lodh, who completed her 200 hr Yoga Teacher Training in 2019 at BodyMindLife in Surry Hills, Sydney. Her main style of yoga is Vinyasa, which is usually fast and flowy, however she often enjoys slowing down and melting into juicy poses to reap all of the benefits the pose has to offer!