When does this class meet?

Name: Navigating Anxiety
Start: 2026-05-07T16:30:00-0700
End: 2026-05-28T17:30:00-0700
Location: Community Health Education Center - Education Classroom 2

This class meets weekly on Thursdays from 4:30pm to 5:30pm. The class meets for four weeks.

Navigating Anxiety

Thu, May 7, 4:30pm - Thu, May 28, 5:30pm PDT

Community Health Education Center - Education Classroom 2

Salem OR, United States

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Community Health Education Center

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Description

In this 4-week series you will learn skills to help you navigate the ins and outs of anxiety. Each 50-minute class is led by a licensed clinician who will provide you with practical tools to help you manage your anxiety.

Please note that this course is not a substitute for therapy.

FAQs

When does this class meet?

This class meets weekly on Thursdays from 4:30pm to 5:30pm. The class meets for four weeks.

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Hostinformation

Community Health Education Center

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The mission of the Community Health Education Center (CHEC) is to inform and empower patients, families, community members, and hospital staff by providing current, evidence-based health information. Visiting the CHEC can be an important step in accessing health education, wellness programs, and services in our community.

CHEC services are available to anyone in our community, regardless of whether they are currently a patient at Salem Health.

The CHEC is open Mondays through Fridays from 9 a.m. to 6 p.m. and can be reached by phone at 503-814-2432 or by email at CHEC@salemhealth.org

Scholarships: Financial assistance is available to those who need help to attend our programs. We may be able to offer a discount and/or waive registration costs depending on the situation. Please call our staff if you need assistance. (Court Mandated Classes are not eligible for scholarships)

Refund Policy: We will allow refunds if requested at least seven days prior to the first class session. Any refund requests made less than seven days before the first class session may be granted in the event of a medical or personal emergency. No refunds will be given once a program begins. In the event of program cancellation, the CHEC will automatically issue a refund to all attendees.

Catia, Bilingual Health Educator, teaches a healthy eating class in the CHEC Wellness Kitchen.