How to Navigate Peri/Menopause Naturally

Naturopath and Health Educator Julia Chazan warmly invites you to her afternoon workshop. This will be an informative and engaging 2 hour talk, followed by a wonderful 1 hour gentle yoga, mindfulness and meditation practice with Erin Lee.

Are you a woman 37 - 60's?

- approaching or going through menopause? -(changes can begin 5 -10 years before menopause occurs!)

- Or/ in the thick of it, struggling with hot flushes, erratic periods, poor sleep, mood and energy swings, weight gain?

- Or/ have your periods stopped, yet you still feel "unusual" or as if you're going mad?!

If so - then this workshop may be just what you're looking for..

Menopause is a natural transition in a woman’s life. Understanding what is happening in your body and mind, knowing what to expect, what’s normal, and what you can effectively do about it can bring a feeling of empowerment and confidence to help move through this time in your life with more clarity and ease.

What will you learn:

What is peri/menopause?
What to expect - what is 'normal'?
How to prepare your body for this change
How stress and our liver impacts our hormones and symptoms
What treatment options there are
What to do about it naturally - how diet, lifestyle and herbs/supplements can help you manage the many symptoms during menopause
What health concerns to be aware of after menopause

Your workshop hosts:

Julia Chazan, Naturopath and Health Educator

Julia, a former Nurse, is a Perth based Naturopath specialising in treating women in peri/menopause and educating women about this normal life’s transition. During this workshop Julia shares her wealth of knowledge, 30 years experience and practical information that has empowered countless Women across the globe. She has also been through menopause naturally herself.

What previous participants have said:

"I was at a loss as to what was going on in my mind and body. I wanted to know what was normal and what I could do about it, what options I had.. Julia’s talk provided this and so much more ..and very reassuring to be around other women who are feeling the same way!" ~ Sheila McNamara

' Thoroughly enjoyed this clear thorough presentation which has made me feel so much more positive about menopause and what I can do myself.’ ~ Margie

Brilliant! I think every woman needs to know this stuff."~ Pippa

"Such useful information! Very empowering to know there are things we can do and not just endure it."
~ Rachel

"Julia has a way of describing our bodies functions in a very understandable way. Being able to understand how all the parts of the whole (gut/liver/endocrine system/diet/sleep/stress) are interrelated and interdependent really helped me see the value of self care and the choices I make." -Tanya

Erin Lee, Yoga & Mindfulness Teacher

During this workshop, Erin will guide you through a 1hr gentle, mindful yoga session designed to cultivate self-compassion, acceptance and a fresh attitude and approach to where things are at for you right now PLUS you'll also learn five key yoga techniques that you'll be able to keep up with at home to better support the physical, energetic, mental/emotional changes you're navigating right now…

Erin is the founder of The Mindful Yoga School, offering yoga, mindfulness and meditation events, workshops and teacher training in Perth and the Sunshine Coast.

What previous participants have said:

"A woman who is truly aligned with love, peace and joy. I was lucky enough to experience my first yoga class with Erin. The skills I have learnt from Erin I now use in my everyday life to allow peace and true happiness into my mind, soul and body. Thank you Erin."
- Katey

"I have always felt like I was somehow doing it all wrong when it comes to meditation and yoga. Turns out I just needed to find Erin! She has this way of explaining things that brings so much clarity and makes mindfulness and yoga accessible even for those of us who are not bendy little pretzels."
~ Michelle

DETAILS

WHEN: Saturday 21st June, 1pm – 4.30pm
WHERE: EarthPoint Evolution, 87 Brown St, East Perth, WA 6004

LIMITED SPACE - BOOK NOW

EARLY BIRD RATE - $150 - available for first ten tickets - save 15%!
FULL RATE - $177 thereafter

'Our intention is that you will leave this workshop feeling more informed, empowered and positive about what you can do to navigate this phase of your life and move forward with more clarity and ease'.

We would be so delighted to share this information and our expertise with you.