Pelvic pain is complex, but you don't have to navigate it alone.

Whether you're experiencing endometriosis, pelvic floor dysfunction, vaginismus, bladder or bowel symptoms, painful sex or other persistent pelvic pain, this evening is for you.

Join the team at Invigorate Health and Performance for an informative and practical evening exploring the complexities of pelvic pain, why it happens and how different systems within the body can contribute to your symptoms.

We'll break down the science in a way that's easy to understand, explore the role of pelvic health physiotherapy and share practical strategies that may help you better manage your symptoms and feel more confident in your body.

What we'll cover

Understanding pelvic pain: Explore the complexity of the pelvis, how the pelvic organs, pelvic floor and nervous system interact, and why pelvic pain can present differently from person to person.
Conditions and symptoms: Learn about endometriosis, pelvic floor dysfunction, vaginismus and the bladder, bowel and sexual symptoms that can accompany pelvic pain.
Where does physio fit? Discover how pelvic health physiotherapy can help identify contributing factors, address symptoms and develop an individualised management plan.
Practical strategies you can use: Explore breathing, pelvic floor relaxation, bladder and bowel management, pain relief, exercise and other self-management tools.

Who should attend?

This evening is for anyone experiencing pelvic pain, those living with a diagnosed pelvic health condition, or anyone who wants to better understand their symptoms and the support available. You don't need to have a diagnosis to benefit.

Our goal is to help you feel more informed, understand the complexity of pelvic pain and know that there are options available to support you.

You deserve to have your symptoms taken seriously, and you don't have to simply put up with the pain.

Spaces are limited, so please register your free ticket.

We look forward to welcoming you for an evening of education, practical advice and open conversation about pelvic pain.

Contact the host of Navigating Pelvic Pain - Mittagong

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