Navigating the Nervous System
Event description
The nervous system impacts every aspect of our health!
Learn the basic biological reasons for emotions and stress, and gain compassion for yourself and others. We will practice how to monitor and consciously affect one's own nervous system. This material is very relevant to yoga, Aikido and other martial arts, spirituality, and personal growth work.
Past participants call this class "simple but life-changing."
Appropriate for the public, yet also will have juicy information relevant for health practitioners.
This class is not intended to treat severe trauma; upon request I can provide a referral to a trained therapist.
Based partly on the work of Peter Levine (see his book, Waking the Tiger)
Tickets: $50 (sliding scale available)
You can access this as a 90 minute video to watch on your own timing! Pay for your ticket by venmo @portlandrolfer or paypal portlandrolfer@gmail.com, and I'll email you links for the video and a handout.