NE Jackson Fyfe Community Education Evening

Join Kieser and Deakin senior lecturer Dr Jackson Fyfe for an event exploring why so many of us know strength training is important as we age, yet too often don’t do it—and how that can impact our mobility, independence, and everyday body functions over time.

Feel free to bring along anyone who might benefit from this discussion.

On the night, we will: 

• have Dr Fyfe discuss his research on how strength training can help us stay strong and move freely as we age

• discuss the reasons that prevent us from starting or sticking to a regular training program

• provide practical strategies to help establish a routine around strength training.