Fortnightly sessions grounded in Traditional Chinese Medicine (TCM)

As the days shorten and nature draws inward, Autumn invites us to do the same. In TCM, this is the season of the Lung and Large Intestine, a time to strengthen our immunity, release what no longer serves us, and cultivate clarity.

Join us for a blend of ancient wisdom with practical tools to help you thrive through the metal element season.

What to expect

· Acupuncture to support immunity, calm the nervous system and balance the body

· Sound healing using frequencies that resonate with Autumn's energy, clearing stagnation and calming the mind

· Dietary guidance featuring warming foods to nourish the body

· Lifestyle practices for letting go, refining boundaries, and building resilience before winter arrives

This series offers a supported space to attune your body, mind, and habits to the rhythm of the season.

Breathe deep. Let go. Align.

Sessions

Thursday 14 May, 6pm - 7.15pm

Thursday 28 May, 6pm - 7.15pm

You are invited to join one or both of the sessions.

Venue

73 Byron Street, Bangalow

Your Hosts

Sound Healing brought to you by Kate Minto from Bring it In

www.webringitin.com

Acupuncture & Traditional Chinese Medicine brought to you by Dr Caroline Ralph (Registered TCM practitioner) from Rejuvenate Acupuncture

www.rejuvenateacupuncture.com.au

What to bring

Yoga mat
Pillow
Eye pillow
Blanket & anything to make yourself more comfortable
Paper & pen

Investment

$82 + booking fee, per session

It will be an intimate group so places are limited. Bookings are essential - secure your spot now to avoid missing out.

We look forward to welcoming you.

Caroline & Kate

Contact the host of Needles and Notes - Acupuncture and Sound Healing (Align with the Seasons - Autumn)