Topic: Nervous system and Digestive health

Why this matters:

Your gut does more than digest food—it influences mood, immunity, hormone balance, and overall vitality. During periods of stress, changes in signalling can shift gut function, sometimes leading to bloating, discomfort or changes in digestion.

In this session, we’ll explore how to keep connection and communication strong:

Understand the connection between Digestive health and Nervous system
Learn how diet, stress, and lifestyle impact function and microbiome health
Discover foods and habits that support digestion
Explore strategies to reduce bloating, discomfort, and irregularity

Whether you want to improve digestion, boost energy, or simply feel more comfortable in your body, this workshop offers practical guidance you can put into action.

Metluma Community Workshop Series

Format: 30 minutes of expert-led content + 15 minutes for Q&A

Each week, Metluma’s team of experts hosts a live, interactive workshop designed to support your whole-person wellbeing. From sleep and stress to hormones and health habits, we explore practical, evidence-based topics that matter to women in midlife.

Free for Metluma members

Bring your questions, your curiosity, and a cup of tea—we’ll bring the insights.

Need support?

Email us at coach@metluma.com or message us directly in the Metluma app.

We can’t wait to see you online!

Contact the host of Nervous system and Digestive health

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