Part 4 of 6 Nervous System Mastery Workshop Series:

Completing the Stress Cycle

Duration: 2.5 hours
Suitable for: Complete beginners and those seeking to resolve or prevent chronic stress and burnout

What you'll experience

Here's what most people don't know: what causes you stress and how you respond to stress are two different things. You can eliminate the deadline or end the argument, but if you don't complete the stress cycle in your body, you stay activated.

This is why you feel "tired but wired" or struggle with sleep even when life is going well. You'll learn specific ways to signal to your body that you're safe and the stress cycle is complete.

Key takeaways

Learn the 4 foundational steps to complete your stress cycle
Experience different ways to mobilise the energy from a stress response
Pause and integrate insight from your stress response
Feel restored after you complete a stress cycle

Why this matters

Incomplete stress responses show up as chronic muscle tension, sleep problems, anxiety, digestive issues, relational friction and more. Learning to discharge this activation isn't about relaxation - it's about restoring your body's natural ability to regulate.

Series Options

Drop-In Workshops: Each workshop provides complete value and can be attended independently. Perfect for addressing specific challenges or exploring somatic practices.

Progressive Series: Attend all six workshops to build a strong foundation in understanding your nervous system. Buy Series Bundle tickets on the dedicated Nervous System Mastery #1-6 event page.

6 fortnights on Saturdays 10am-12.30pm, from 16 Aug - 25 Oct

#1 Deepen Body Awareness, Sat 16 Aug

#2 Sensing Safety and Resources, Sat 30 Aug

#3 Staying Present with Emotions, Sat 13 Sept

#4 Completing Your Physiological Stress Cycle, Sat 27 Sept

#5 Sensing Boundaries & Co-regulation, Sat 11 Oct

#6 Trust Your Inner Knowing, Sat 25 Oct

What to Expect: Small group environment (max 14) emphasising experiential learning, movement-based practices, science-backed techniques, and take-home resources for daily integration.

All workshops welcome complete beginners. No previous experience with body awareness or somatic practices required.