Part 6 of 6 Nervous System Mastery Workshop Series:

Trust Your Inner Knowing

Duration: 2.5 hours
Suitable for: Complete beginners and those seeking to deepen self-trust

What you'll experience

This culminating workshop integrates all previous skills to help you deepen trust in your body's intelligence. You'll learn to cultivate dual awareness (holding both activation and calm simultaneously), accurately name your experiences and build your personal resilience toolkit.

Through guided practices, you'll learn to call your experience by its true name, distinguishing between past patterns and present reality. This integration creates a foundation for living with conscious awareness rather than reactive patterns.

Key takeaways

Cultivating dual awareness - Hold both intensity and calm at the same time
Personal resilience toolkit - Build your unique collection of effective resources
Calling experience by its true name - Distinguish between story and present reality

Why this matters

Being able to trust your body's intelligence means you don't have to seek external validation to feel worthy or rely on external sources of regulation. When you can access conscious awareness under pressure, you naturally make decisions aligned with your deepest values and navigate uncertainty with confidence.

Series Options

Drop-In Workshops: Each workshop provides complete value and can be attended independently. Perfect for addressing specific challenges or exploring somatic practices.

Progressive Series: Attend all six workshops to build a strong foundation in understanding your nervous system. Buy Series Bundle tickets on the dedicated Nervous System Mastery #1-6 event page.

6 fortnights on Saturdays 10am-12.30pm, from 16 Aug - 25 Oct

#1 Deepen Body Awareness, Sat 16 Aug

#2 Sensing Safety and Resources, Sat 30 Aug

#3 Staying Present with Emotions, Sat 13 Sept

#4 Completing Your Physiological Stress Cycle, Sat 27 Sept

#5 Sensing Boundaries & Co-regulation, Sat 11 Oct

#6 Trust Your Inner Knowing, Sat 25 Oct

What to Expect: Small group environment (max 14) emphasising experiential learning, movement-based practices, science-backed techniques, and take-home resources for daily integration.

All workshops welcome complete beginners. No previous experience with body awareness or somatic practices required.