Part 2 of 6 Nervous System Mastery Workshop Series:

Sensing Safety & Resources

Duration: 2.5 hours
Suitable for: Complete beginners and those wanting to improve body-mind connection

What you'll experience

Your nervous system has an unconscious "safety scanner" that constantly influences whether you feel calm or activated. When this system detects threat (real or imagined), it hijacks your ability to think clearly or connect with others.

Through embodied practices, you'll discover your personal strengths and resources. You'll be guided to feel and amplify the sense of safety in your body. Signalling safety to your nervous system is foundational in building self-regulation capacity.

Key takeaways

Identify your strengths and personal resources - Discover internal and external sources of support that enhance your sense of safety and wellbeing
Feel and amplify what helps you feel safe in your body - Learn how to recall this feeling in your daily life
Sense how feeling safe changes your responses in challenging situations - Experience how safety helps you respond with intention
Sensory explorations to shift states - Build on Workshop 1 skills with practical tools to help shift nervous system states

Why this matters

Safety isn't just mental - it's a full-body experience involving your breath, heart rate, muscle tension, and posture. When you can identify your resources and feel safety in your body, your nervous system naturally becomes more resilient, creating a foundation for all other growth.

Series Options

Drop-In Workshops: Each workshop provides complete value and can be attended independently. Perfect for addressing specific challenges or exploring somatic practices.

Progressive Series: Attend all six workshops to build a strong foundation in understanding your nervous system. Buy Series Bundle tickets on the dedicated Nervous System Mastery #1-6 event page.

6 fortnights on Saturdays 10am-12.30pm, from 16 Aug - 25 Oct

#1 Deepen Body Awareness, Sat 16 Aug

#2 Sensing Safety and Resources, Sat 30 Aug

#3 Staying Present with Emotions, Sat 13 Sept

#4 Completing Your Physiological Stress Cycle, Sat 27 Sept

#5 Sensing Boundaries & Co-regulation, Sat 11 Oct

#6 Trust Your Inner Knowing, Sat 25 Oct

What to Expect: Small group environment (max 14) emphasising experiential learning, movement-based practices, science-backed techniques, and take-home resources for daily integration.

All workshops welcome complete beginners. No previous experience with body awareness or somatic practices required.