Buy tickets for all 3 workshops here.

Experiential Learning Program in Nervous System Regulation

Our body has a natural ability to regulate stress. However, many of us learned to override our body signals to push through. This results in chronic stress, burnout and losing our sense of self.

This three-part experiential series helps you reconnect with your body and restore its natural ability to regulate.

Rather than offering generic and cognitive-based advice on stress management, you'll learn how to sense, understand, and guide your body's physiological processes of stress and recovery.

This approach is grounded in neuroscience research and draws from the work of pioneering practitioners like Thomas Hanna, Peter Levine, Bessel van der Kolk, and Manuela Mischke-Reeds.

What You'll Learn

This series provides practical education in:

Understanding your individual stress response patterns
Developing body awareness as a foundation for regulation
Learning to create safety within your nervous system
Building a toolkit of resources that genuinely support your wellbeing
Understanding and completing natural stress response cycles

Who This Serves

This series is designed for individuals interested in:

Understanding stress from a body-based perspective
Developing practical skills for nervous system regulation
Learning evidence-based approaches to resilience building
Exploring alternatives to purely cognitive stress management methods

No previous experience with somatic practices is required. The content is suitable for anyone curious about the connection between body awareness and stress resilience.

Attend all 3 workshops

Progressive Series: Attend all three workshops to build a strong foundation in understanding your nervous system.

3 fortnights on Saturdays 10am-12.30pm, from 16 Aug - 13 Sept

#1 Your Body's Stress Signature, Sat 16 Aug

#2 Sensing Safety and Connection, Sat 30 Aug

#3 Completing Your Stress Cycle, Sat 13 Sept

**(Click on individual workshops to buy standalone workshop tickets)

What to Expect: Small group environment (max 16) emphasising experiential learning, movement-based practices, science-backed techniques, and take-home resources for daily integration.