Event description
When you know how to regulate your nervous system you can chart your own course. Dive in!
Join us for a restorative day at The Wellbeing Centre in beautiful Eudlo, Qld. Learn to reset your nervous system, shift your state and allow your energy to flow
- Psychology of Nervous System Regulation
- Relax with Gentle Yoga, Pranayama and Meditation
- Let go with an introduction to Tension and Trauma Release Exercise (TRE)
- Q & A Session
Experience the profound relaxation of the TRE process in this safe and relaxed space. Gentle yoga and breathwork. Intuitive collage requires no visual art skill - a meditative opening to inner beauty.
More info:Â https://www.releaseandrenewal....
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