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Nervous System Navigation: Co-Host Psychologist David McLennan

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The Wellbeing Centre
eudlo, australia
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Sun, 3 Nov, 9am - 3pm AEST

Event description

When you know how to regulate your nervous system you can chart your own course. Dive in!

Join us for a restorative day at The Wellbeing Centre in beautiful Eudlo, Qld. Learn to reset your nervous system, shift your state and allow your energy to flow

  • Psychology of Nervous System Regulation
  • Relax with Gentle Yoga, Pranayama and Meditation
  • Let go with an introduction to Tension and Trauma Release Exercise (TRE)
  • Q & A Session

Experience the profound relaxation of the TRE process in this safe and relaxed space. Gentle yoga and breathwork. Intuitive collage requires no visual art skill - a meditative opening to inner beauty.

More info: https://www.releaseandrenewal....

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The Wellbeing Centre
eudlo, australia