Regulate and Reset - Nervous System Workshop + Breathwork Experience

Feeling constantly on edge, overwhelmed, or stuck in your head? Join us for a grounding workshop designed to help you understand and support your nervous system through gentle education and breathwork.

In this 90-minute experience, you’ll learn:

• How your nervous system responds to stress 

• Practical tools to recognise and regulate your own state and come back into the present moment

• Breathwork techniques that aim to calm anxiety, enhance focus, and create inner safety 

Extras you'll get?

• An information booklet

• A space to create deeper connections

• A breathwork experience

We aim to provide you with the space to develop a deeper connection to your body, a toolkit for emotional regulation, and a sense of spaciousness you can return to — anytime life feels too much.

This workshop is designed for the:

• Overthinkers, high-achievers, and anyone who feels “always on”

• People curious about somatic tools and breathwork & what it means to “regulate your nervous system” and “move through stress and emotion”

• Those wanting to feel more grounded, calm, and connected and just don’t know where to start

What to bring:

A yoga mat, water bottle, blanket if you want it during the breathe!, journal/pen, and an open mind. 

Wear something comfy.

And who will be guiding you?

Harriet Iles is a registered psychologist based in Sydney, Australia, known for her integrative and compassionate approach to psychological health. She is the founder and Clinical Director of Restorative Space, a psychology practice that emphasises holistic well-being and evidence-based care. She provides individual psychological therapy to individuals, alongside psychoeducation and community workshops focused on mental health, and nervous system and emotional regulation.

Niesha Baker is a certified breathwork instructor with Cool 2B Conscious, deeply in awe of the inner knowing that exists within us all and finding ways to gain clarity, presence, and a deeper connection with this truth. She is the founder of Soul Led Retreats, a company aimed to deepen your innate joy for life, find your edges and move beyond them, and connect you with yourself, others, and the greater world. Breathwork is a tool she discovered through her own journey and since it was the most transformative and moving one for her and the others she's shared it with, she is so excited to share it with you!

Take a deep breath—we’ve got you.