Nervous System Recovery Workshop: Practical Techniques for Peak Performance

Date: Sunday 27th July

Time: 1PM - 4PM

Location: Brisbane West End Yoga

Unlock Your Edge: Manage Stress, Perform Better, Prevent Burnout

In today’s fast-paced corporate world, the ability to manage stress effectively is not just a wellness benefit—it’s a business advantage. Join us for an intensive 3-hour Stress Mastery Workshop designed specifically for business leaders, busy professionals, and high performers who want practical tools to reduce stress, enhance resilience, and achieve higher results without sacrificing their health.

What You’ll Gain:

Real, science-based stress management techniques you can use immediately at work and at home
Improved clarity, decision-making, and energy levels to stay ahead in your career
Tools to prevent burnout and sustain long-term high performance
Faster recovery from stress to keep your body and mind operating at their peak

What You’ll Experience:

This hands-on workshop focuses on practical methods used by top athletes, executives, and high performers:

Targeted Breathwork for instant calm and sharper focus
Movement and Stretching Techniques to reset the nervous system and combat stress-related fatigue
Guided Relaxation Exercises to boost recovery and mental clarity
Strategic Reflection Tools to identify and neutralise your main stress triggers

Energy Healing: Clear some unconscious and subconscious patterns that are inhibiting you from performing at your peak .

Every exercise is designed to be easily implemented into your daily work routine for maximum impact.

Investment:
Early bird $99 + Booking Fee
General Admission: $129 + Booking Fee

About Your Facilitators:

Sophia Rose – Certified Holistic Psychotherapist and Breathwork Facilitator, specialising in stress and trauma recovery using Somatic Therapeutic tools and processes.
Website: www.sophiarosetemple.com
Jayita – Relaxation Specialist, Yoga Coach, and Breathwork Teacher with a corporate background. Jayita has coached elite performers, including world champions and Olympic athletes, on how to master stress for peak results.

What to Bring:

Journal
Water bottle

Ready to operate at your best—without stress running the show?

Secure your place now and equip yourself with the skills to master stress, perform better, and protect your long-term success.