Nervous System Reset

Nervous System Reset

Join Melissa for an hour winding down and deeply restoring your nervous system through anchoring into the breath🧘‍♀️

This session will start with grounding movement, flowing into a restorative breath journey, and ending with a guided meditation supported by healing sound frequencies🧚‍♀️

Allow yourself to receive, to soften, to slow down and meet your breath.

House of Wellness, Mount Maunganui

Every 4th Monday

6:30-7:30pm

$25

All levels welcome, this is a beginner friendly class. Just bring your energy, presence, breath and an open mind 🦋

Any questions please reach out to Melissa at connect@breathewithmelissa.com or @melissaghartley_

Thank you🤎🧚‍♀️