3-Day Nervous System Reset Retreat

Join us for a deeply nourishing 3-day retreat designed to support your nervous system in finding balance, restoration, and calm. Set in a peaceful and nurturing environment, this experience weaves together creative expression, therapeutic practices, and holistic education to guide you back to a place of grounded vitality.

Throughout the retreat, you’ll enjoy a rich variety of arts and crafts and guided sessions on health and well-being, all designed to soothe the mind, relax the body, and reconnect you with your inner rhythm.

You’ll also have the opportunity to receive healing massages from our experienced remedial massage therapist Jill Lisson, and engage in insightful workshops led by our skilled naturopath Conny Wehland, artists and teachers Sandy Antulov-Koelliker and Yolanda Millar. Our team of compassionate facilitators will hold space for you to explore your creativity as a powerful tool for nervous system regulation.

Whether you're seeking rest, inspiration, or a gentle reset, this retreat offers a beautiful blend of bodywork, education, and creative nourishment to help you return to daily life with greater ease and clarity.

Come as you are, leave feeling renewed.

What’s Included:

🏡 3 Days / 3 Nights Accommodation
Comfortable, cozy lodging in a peaceful natural setting

🍲 Nutritious Meals & Herbal Teas
Wholesome, nourishing food prepared with love.

🏊 Access to Pool
Enjoy refreshing dips or gentle floating to support relaxation and nervous system regulation.

🎨 Arts & Crafts Workshops
Hands-on creative sessions designed to soothe and inspire.

💆 Remedial Massage/Reflexology
Relax and release tension with professional bodywork sessions.

🌱 Wellbeing & Health Education
Learn holistic tools for supporting your nervous system and overall wellness.

🧘 Guided Relaxation & Restorative Practices
Gentle, grounding techniques to help you unwind and reset

Each experience is woven with intention—to bring you in to the present, to reconnect you with your body, and to offer tools you can carry with
you beyond the retreat.

Pricing starts at AUD $999 per person.

Visit our website for more info:

www.retreats4wellbeing.com

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