Nervous System Reset: Restorative Yoga & Guided Nidra Meditation
Description
Unwind and recharge with soothing restorative yoga and guided yoga nidra meditation.
Join us online for a slow-paced session designed to reset your nervous system, guiding you from states of anxiety, brain fog and burnout into calm, presence and connection.
We'll start with gentle movement to discharge stress hormones and stuck energy that's accumulated.
Followed by pranayama breath techniques to regulate the nervous system and restorative yoga, which involves floor-based postures and lots of pillows and supports to help your body relax deeply.
Finally, finishing with a guided yoga nidra meditation to drop down into your slowest, most calming brain waves and integrate the experience in both body and mind.
Perfect for unwinding after a hectic day or just taking a peaceful pause.
All levels welcome.
Cosy up in your loungewear, light a candle and settle in for an afternoon of healing from the inside out!
"Well paced and very inclusive. A personal highlight from the session was the body scan and visualisations. The group intention also really resonated with me.
I felt very relaxed and at peace after the session. Thank you :)"
~ Alana Fraser, event attendee
Price includes:
✅ Live event access
✅ Unlimited replay of event for 1 month
✅ Free access to the Yoga with Verity on-demand video library for 1 month
FAQs
- I'm bad at technology - will this stop me participating?
The live stream is on Microsoft Teams, which is a simple platform that doesn't require any extra apps or downloads. You simply click the link in the email confirmation and it will take you to the event. And if you get stuck, I'm available on 0434 914 490 up until the event starts.
- Is there an event replay if I miss it?
The replay video is available for 1 month after the event: you'll receive a replay link via email once it's available.
- Do I have to put my camera and microphone on?
If you're comfortable to, I'd love to see your face at the start and end. But it's certainly not required - completely optional.
- I have an injury or I'm pregnant - can I participate?
Please consult a health care professional. This class should be suitable for most people, but if you're pregnant or are managing a condition, you may need modifications. Please let me know in advance at info@yogawithverity.com.au
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
