Unwind and recharge with soothing restorative yoga and guided yoga nidra meditation.

Join us online for a slow-paced session designed to reset your nervous system, guiding you from states of anxiety, brain fog and burnout into calm, presence and connection.

We'll start with gentle movement to discharge stress hormones and stuck energy that's accumulated.

Followed by pranayama breath techniques to regulate the nervous system and restorative yoga, which involves floor-based postures and lots of pillows and supports to help your body relax deeply.

Finally, finishing with a guided yoga nidra meditation to drop down into your slowest, most calming brain waves and integrate the experience in both body and mind.

Perfect for unwinding after a hectic day or just taking a peaceful pause.

All levels welcome.

Cosy up in your loungewear, light a candle and settle in for an afternoon of healing from the inside out!

"Well paced and very inclusive. A personal highlight from the session was the body scan and visualisations. The group intention also really resonated with me.
I felt very relaxed and at peace after the session. Thank you :)"
~ Alana Fraser, event attendee

Price includes:

✅ Live event access

✅ Unlimited replay of event for 1 month

✅ Free access to the Yoga with Verity on-demand video library for 1 month

Contact the host of Nervous System Reset: Restorative Yoga & Guided Nidra Meditation

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