Nervous System Tune Up Series

Nervous System Tune Up Series

A monthly 90-minute, science-backed reset for better sleep, sharper focus, and calm under pressure.

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We maintain our cars.
We upgrade our phones.
We service the machines that keep our lives running.

But when was the last time you tuned up your nervous system, the part of you that runs everything from the inside out?

Without regular care, your nervous system (which is your internal operating system) gets stuck in survival mode.
Overloaded.
Frayed.
Running too fast, too hard, for too long.

And it shows up as:

• Poor sleep

• Brain fog and exhaustion

• Anxiety, irritability, and overwhelm

• Physical tension, pain, and restlessness

• Feeling like you’re pushing through life instead of living it

The truth is:
You can't outthink, outwork, or out-hustle a dysregulated nervous system.

You have to tune it up.

That’s why we gather on the First Saturday of every month for a dedicated 90-minute Nervous System Tune Up – an opportunity to pause, process and replenish before the month carries you away.

Each month, you'll step into a powerful space designed to help you:

• Discharge accumulated tension

• Reset your internal rhythms

• Regain control over your energy, focus, and emotional state

You’ll be guided through simple, evidence-based practices that are powerful beyond measure:

• Acupressure and myofascial release

• Meridian and fascia work

• Somatic movement and vagus nerve activation

• Relaxercises to flip the switch from stress to deep ease

• A guided embodied healing meditation

These practices aren’t random or generic in any way. They're carefully selected and tested.

They've helped thousands of clients finally let go of the chronic tension that's been holding them back, so they could:

• Sleep better

• Think clearer

• Feel happier

• Heal faster

• And move through life with greater ease

“It felt like taking my foot off the gas pedal for the first time in years.” – Adrianne McLean
“I left feeling lighter, calmer, and like a whole new person.” – Sarah Mallouk
“I feel like I had a 4-day holiday in just 90 minutes.” – Daryl Gove

This is your time to step out of survival mode.

To stop pushing through and start tuning in.

To give your most vital system — the one everything else depends on — the care it deserves.

🌿 Reset what’s running you so that you can finally run your life.

🎥 Catch a glimpse of what to expect

https://www.youtube.com/watch?v=EyQG5d5e5a4

Details:

📍 Location: Elements Studio, Woolloongabba
🗓️ When: First Saturday of every month
⏰ Time: 3:00PM – 4:30 PM
👤 Facilitator: Faye Lawand – Clinical Hypnotherapist • Nervous System Educator • Yoga Teacher

💰 Investment:

·       $55 for first-time participants only

·       $66 standard drop-in

·       3-pack for $180 ($60 each)

📩 For more information or questions: Contact Faye at faye@fayelawand.com or on 04-683-99-424