New Beginnings: A Breathwork Journey

As we prepare to close the doors of the SOMM studio, it feels fitting to honour one of the practices that has been part of our story from the very beginning. We couldn't imagine ending this chapter without one more Breathwork Journey with Jo in the studio - but stay tuned for these types of experiences in some different places.

A reset for mind & body, we gather for a deeper, conscious connected breathwork experience - an opportunity to go beyond the surface and explore the true power of our breath. This journey will weave in the theme of new beginnings - not just for us but for you and anything you want to celebrate in your life.

Why Join This Journey?

While these deep breathwork sessions stand alone as powerful healing experiences, transformation is amplified when combined with small, consistent, daily practices like SOMM BREATHE. Together, they create a foundation for lasting change.

What to Expect:

✔️ Gentle movement to prepare the body

✔️ Conscious Connected Breath Journey

✔️ Space for integration, rest, and reflection

✔️ Time for journaling + detox tea (optional)

What is Conscious Connected Breathwork (CCB)?

A therapeutic, science-based, and spiritually informed breathwork practice using rhythmic breathing to facilitate release, healing, and insight.

Benefits of This Breathwork Journey:

✨ Expands self-awareness and deepens connection to self

✨ Clears emotional blockages and stored tension

✨ Helps process unconscious material and release stagnant energy

✨ Reduces stress, boosts mood, and restores nervous system balance

✨ Increases energy, focus, and mental clarity

What to Bring:

• Water bottle & journal

• Pillow, blanket, optional eye mask & extra bedding for comfort

• Yoga mats & bolsters provided

No experience needed—everyone (15+) welcome.

✨ Spaces are limited, so book early to secure your spot. Come as you are. Leave feeling lighter. 🌿