Our third NewDadsSea&Sauna session for the year is on Saturday 2nd March, and we can't wait to share this space with you. This is an opportunity for connecting with other new dads while resetting our body system with a sea-sauna immersion. We will feel the heat and run, and get in the sea and run, a few times. There will be an invitation for brief check-ins and also to set intention(s) either for the day, week, month, year... and to leave behind what you don't need in your life. Our aim is to do this once a month so keep an eye on this space.

LET'S DO THIS!!!

***Unless

Sauna is not recommended if you have:

* asthma or other breathing conditions.

* a heart disease.

* epilepsy.

* very high or very low blood pressure.

* or are under the influence of alcohol.

* or are taking stimulants, tranquilizers, or other mind-altering drugs.