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Three yoga classes (Core Restore, Slow Flow, Yin/Restorative) ticket
✨1:30 - 1:45 - Welcome and cacao offering ✨1:45 - 2:30 - Core Restore Yoga with Katia Murdoch ✨2:30 - 2:45 - Break/herbal tea/cacao/raw slices/journal time ✨2:45 - 3:30 - Slow Flow Yoga with Jess MacMillan ✨3:30 - 3:45 - Break/herbal tea/cacao/raw slices/journal time ✨3:45 - 4:30 - Yin & Restorative Yoga with Katia Murdoch 🌿 Core Restore Yoga 🌿 This class supports busy moms and women seeking to restore the healthy functioning of their core and pelvis. Through a tapestry of therapeutic yoga, breathwork and somatic movement, you are guided to move your body with intention and purpose. The class is gentle, trauma-informed and suitable for every body. 🌿 Slow Flow Yoga 🌿 A nurturing space to move, breathe & return to home to yourself. A space for everybody, from all walks of life and ages. Breathwork is intelligently woven into the flow, enhancing your energy and grounding you into your body. Transitions between poses are slow and mindful, giving you time and space to feel deeply, release tension and quiet the mind. 🌿 Yin & Restorative Yoga 🌿 This deeply nourishing class is designed to restore the nervous system. In a fast-paced world, this space is held to surrender, breathe, and come home to ourselves. Poses are on the ground, supported with as many props as you need. The intention is to yield - to nurture our divine feminine as we turn inward for a much needed pause. From here, we can enter our more masculine selves with greater strength and resiliency.
✨1:30 - 1:45 - Welcome and cacao offering ✨1:45 - 2:30 - Core Restore Yoga with Katia Murdoch ✨2:30 - 2:45 - Break/herbal tea/cacao/raw slices/journal time ✨2:45 - 3:30 - Slow Flow Yoga with Jess MacMillan ✨3:30 - 3:45 - Break/herbal tea/cacao/raw slices/journal time ✨3:45 - 4:30 - Yin & Restorative Yoga with Katia Murdoch 🌿 Core Restore Yoga 🌿 This class supports busy moms and women seeking to restore the healthy functioning of their core and pelvis. Through a tapestry of therapeutic yoga, breathwork and somatic movement, you are guided to move your body with intention and purpose. The class is gentle, trauma-informed and suitable for every body. 🌿 Slow Flow Yoga 🌿 A nurturing space to move, breathe & return to home to yourself. A space for everybody, from all walks of life and ages. Breathwork is intelligently woven into the flow, enhancing your energy and grounding you into your body. Transitions between poses are slow and mindful, giving you time and space to feel deeply, release tension and quiet the mind. 🌿 Yin & Restorative Yoga 🌿 This deeply nourishing class is designed to restore the nervous system. In a fast-paced world, this space is held to surrender, breathe, and come home to ourselves. Poses are on the ground, supported with as many props as you need. The intention is to yield - to nurture our divine feminine as we turn inward for a much needed pause. From here, we can enter our more masculine selves with greater strength and resiliency.
$20.00+ $1.71 feeCore Restore Yoga (1:30 - 2:45 pm) ticket
🌿 Core Restore Yoga 🌿 This class supports busy moms and women seeking to restore the healthy functioning of their core and pelvis. Through a tapestry of therapeutic yoga, breathwork and somatic movement, you are guided to move your body with intention and purpose. The class is gentle, trauma-informed and suitable for every body. 👉🏽 1:30 - 1:45: Welcome & cacao offering 👉🏽 1:45 - 2:30: Core Restore Yoga class 👉🏽 2:30 - 2:45: Break/tea/journal
🌿 Core Restore Yoga 🌿 This class supports busy moms and women seeking to restore the healthy functioning of their core and pelvis. Through a tapestry of therapeutic yoga, breathwork and somatic movement, you are guided to move your body with intention and purpose. The class is gentle, trauma-informed and suitable for every body. 👉🏽 1:30 - 1:45: Welcome & cacao offering 👉🏽 1:45 - 2:30: Core Restore Yoga class 👉🏽 2:30 - 2:45: Break/tea/journal
$8.00+ $1.02 feeSlow Flow Yoga (2:45 - 3:45 pm) ticket
🌿 Slow Flow Yoga 🌿 A nurturing space to move, breathe & return to home to yourself. A space for everybody, from all walks of life and ages. Breathwork is intelligently woven into the flow, enhancing your energy and grounding you into your body. Transitions between poses are slow and mindful, giving you time and space to feel deeply, release tension and quiet the mind. 👉🏽 2:45 - 3:30: Slow Flow Yoga 👉🏽 3:30 - 3:45: Tea/cacao/journal
🌿 Slow Flow Yoga 🌿 A nurturing space to move, breathe & return to home to yourself. A space for everybody, from all walks of life and ages. Breathwork is intelligently woven into the flow, enhancing your energy and grounding you into your body. Transitions between poses are slow and mindful, giving you time and space to feel deeply, release tension and quiet the mind. 👉🏽 2:45 - 3:30: Slow Flow Yoga 👉🏽 3:30 - 3:45: Tea/cacao/journal
$8.00+ $1.02 feeYin/Restorative (3:45 - 4:45 pm) ticket
This deeply nourishing class is designed to restore the nervous system. In a fast-paced world, this space is held to surrender, breathe, and come home to ourselves. Poses are on the ground, supported with as many props as you need. The intention is to yield - to nurture our divine feminine as we turn inward for a much needed pause. From here, we can enter our more masculine selves with greater strength and resiliency. 👉🏽 3:45 - 4:30: Yin & Restorative Yoga Class 👉🏽 4:30 - 4:45: Journal/tea
This deeply nourishing class is designed to restore the nervous system. In a fast-paced world, this space is held to surrender, breathe, and come home to ourselves. Poses are on the ground, supported with as many props as you need. The intention is to yield - to nurture our divine feminine as we turn inward for a much needed pause. From here, we can enter our more masculine selves with greater strength and resiliency. 👉🏽 3:45 - 4:30: Yin & Restorative Yoga Class 👉🏽 4:30 - 4:45: Journal/tea
$8.00+ $1.02 fee