New Moon Workshop: 10-15 yr old Workshop for Girls and Mothers / Female Mentors

New Moon Workshop 

We invite you to join us Mothers/Aunts/Grandmothers/Sisters/Daughters.

To a workshop for girls aged 10-15yrs old and their Mother / Female Mentor, empowering positive menstrual education and culture. Supporting and empowering your daughter as she moves towards or embodies her menarche (first period) and cyclical living.

The workshop invites curiosity to the blossoming timeline of puberty and empowers holistic self care throughout the Menstrual Cycle. We explore tools to support self care and ongoing conversations. 

Our intention is to explore menstrual education and the wonders of a woman's cyclical life. It is an opportunity to celebrate menarche as a powerful rite of passage and to create a positive menstrual culture within your family and community now and for the next generation of daughters.  

In this 6hr Workshop you will be guided by 2 Experienced Menstrual Educators to explore:

• Rhythmical Mandala and Cyclical Wisdom 
  • Exploring Earth, Moon and Menstrual Rhythms and Wisdom
    
• Normalising Puberty, Terminology and Body Self Awareness
  • Anatomy and Physiology 
  • Blossoming Puberty and Menstrual Timeline
  • Inviting Self Embodiment 
    
• Mothers Menarche Share 
  • Normalising first period experiences through Story Telling
    
• Self Care
  • Hands on Menstrual Product Share
  • Period Care
  • Cycle and Self Care Awareness
  • Lunar Box Creation - tools and tips on how to build
    
  • Lunar Journal
  • Moon Wisdom
    
• Traditional Herbal Wisdom
  
  • Crafting a Medicinal Herbal Tea
  • Exploring herbal allies of health 
    
• Mother Daughter Bonding
  • Honouring Circle
    
• Lunar Journal
  • Each Daughter is gifted a lunar journal
  • encourages and support open communication in the home
  • exploration of self and menstrual care 
    
• Light snacks provided, BYO lunch
  
• Weaving the Red Thread (WRT) Resource Pack for Mum, via email post workshop 
  • Invitation into the WRT community forum supporting Positive Menstrual Families
  • Seasonal Calendar
  • Blossoming Timeline
  • Menarche celebration ideas
  • Recommended Reading 
  • Empowered Menarche Checklist - video and PDF
  • The Hormonal Dance of the Menstrual Cycle - video and PDF
  • Links to further resources
    

A facilitated Mother Daughter workshop, practical, fun and hands on experience of sharing wisdom, knowledge and excitement. Supporting Mother Daughter bonding for the next generation of girls as they journey into womanhood.

Bookings are limited due to COVID restrictions. 

Extra daughter tickets are also available. 

Meet your Facilitators:

Amanda Trieger - Naturopathic Womancrafter, Women's Health specialist, Doula and birth Educator, Positive Menstrual Educator! 
Amanda Trieger

Amanda is a practitioner focused on enhancing Women's health and wellness through all transformational times of our lives. Weaving the traditional Women's Wisdom we have lost touch with, blended with the science for the Modern woman. 

Sahara Contempree - Empowering Menstrual Educator and Cyclical Consultant My Rhythmic BEing

Sahara is particularly focused on Women's Menstrual Cyclical Wellbeing. Women are gifted self knowing deeply through Cycle Awareness and Sahara is passionate in sharing and supporting women to know and practice this. She is honoured to work with premenstrual girls, introducing them to a wholistic view of blossoming into womanhood and cyclical life.