✨ 🌑 A luxurious Slow Flow & Yin Yoga experience every new moon. 🌑 ✨

Each session explores a different theme through breath work, mediation, slow flow that descends into yin shapes that melt us further into presence, relaxation and spaciousness.

Suitable for all levels, perfect for those with busy lives wanting to slow down.

The 75 minute sessions are on the Tuesdays closest to the new moon each month 6:30pm-7:45pm.

What to bring?

Yoga mat
Pillow
Blanket

Please book at least 48 hours before the session. We need a minimum 5 people to run.

Special Winter Solstice Event:

Tuesday 16th of June

On the Tuesday evening closest to the Winter Solstice, we will have a special addition of an Ayurvedic (ancient Indian health) practice. The session involves the regular Yoga slow flow and yin, and finishes with a guided self massage with supplied Ayurvedic body oil for extra nourishment and rejuvenation in the depths of winter.

Additional Information:

Yin Yoga benefits include:

Learning how to breathe properly.
Expanding self awareness of body, mind and breath.
Practicing emotional non-reactivity, equanimity and cultivating inner calm.
Improved quality of sleep.

What participants have said about these sessions:

“ I come feeling tired & rushed and leave feeling calm & relaxed”.
“ Relaxed me, stretched me in poses I have not done before. I leave each week feeling great."
“The sessions introduced me to yin yoga which is more suited to me, especially in helping me relax, be more centred and mindful of my breath. Excellent for reducing stress and increasing not just mental, but also physical flexibility! Thoroughly recommend it”.
🌑 Why on a new moon?
We live cyclical lives. We are always changing and transforming through the phases of the day, night, months, seasons and years. Moon phases symbolise periods of reflection and renewal. The new moon in particular, is associated with new beginnings, intention-setting, and creating space for the inner quiet. It’s a time to pause, breathe, and tune into the natural rhythms of life.

Who is leading the Yoga sessions?

Hannah is an experienced Yoga teacher with a background in Psychology. She has over 285 hours of Yoga Teacher Training and specialist training in Yin Yoga, Yoga Nidra. Ayurveda and Yoga Therapy. Her experiences promote a wholistic approach to wellbeing and supports participants to better turn up for themselves and others in their lives.

If you have any questions about these sessions, please reach out to Hannah: hannahcreativeprojects@gmail.com

Contact the host of New Moon Flow & Yin Yoga