New Moon Yin Yoga

 ✨ 🌑 A luxurious Yin Yoga experience every new moon. 🌑 ✨ 

Each session explores a different theme through breath work, mediation and yin shapes that melt us further into presence, relaxation and spaciousness. Suitable for all levels, perfect for those with busy lives wanting to slow down. 

Yin Yoga benefits include:

• Learning how to breathe properly.
• Expanding self awareness of body, mind and breath. 
• Practicing emotional non-reactivity and cultivating inner calm.
• Improved quality of sleep. 

What participants have said about these sessions:

“ I come feeling tired & rushed and leave feeling calm & relaxed”.
“ Relaxed me, stretched me in poses I have not done before. I leave each week feeling great."
“The sessions introduced me to yin yoga which is more suited to me, especially in helping me relax, be more centred and mindful of my breath. Excellent for reducing stress and increasing not just mental, but also physical flexibility! Thoroughly recommend it”. 

Why yin yoga on a new moon?

We live cyclical lives. We are always changing and transforming through the phases of the day, night, months, seasons and years. Moon phases symbolise periods of reflection and renewal. The new moon in particular, is associated with new beginnings, intention-setting, and creating space for the inner quiet. It’s a time to pause, breathe, and tune into the natural rhythms of life.

New moon dates:

The sessions are on the Tuesdays closest to the new moon each month:

Tuesday 29th April
Tuesday 27th of May
Tuesday 24th of June

What to bring?

• Come as you are. Option to bring a yoga mat, pillow and blanket. Spares of these are also available on the night. 

Who is leading the sessions?

Hannah is an experienced Yoga teacher with a background in Psychology. She has over 250+ hours of Yoga Teacher Training and specialist training in Yin Yoga. Her experiences promote a wholistic approach to wellbeing and supports participants to better turn up for themselves and others in their lives. 

If you have any question about these sessions, please reach out to Hannah: hannahcreativeprojects@gmail.com