Nature Sound Healing

Nature Sound Healing

Nature sound healing and connection to nature through practices such as forest therapy or forest bathing have been shown to have a positive impact on mental health and well-being.

Engaging with nature, either through physical immersion in natural environments or through listening to nature sounds, can help to reduce stress, anxiety, and depression. The sensory experience of nature, including the sights, sounds, and smells, can provide a calming and relaxing effect on the mind and body.

Forest therapy, also known as Shinrin-Yoku in Japanese, involves slowing down and intentionally connecting with nature using all of your senses. 

Benefits of Nature Therapy:

• Improve mental health
• Reduce stress and cortisol levels
• Improve mood and increase positivity 
• Reduce blood pressure and blood sugar levels
• Boost immune system 
• Improve sleep quality
• Increase focus and decision making
• Increase general wellbeing, feel calmer, more relaxed and energised
• Get out of your head and into your body
• Learn about your local environment
• Boost social connection

In addition, tuning in to the natural environment and participating in nature-based activities can increase feelings of connection to the world around us, foster a greater appreciation for the environment, and promote sustainable behaviors.

Overall, the benefits of nature immersion and connection are vast, and can include improved mental and physical health, reduced stress, and increased sense of well-being and connection to the world around us. 

The mission of Healing with Nature is to offer guided, immersive nature experiences to improve an individual’s health and wellbeing. 

Facilitator

Dr. Sarah Brikke (PhD) founded Healing with Nature in 2020. She is an accredited and certified Forest Therapy Guide (INFTA), an Environmental Educator (Northern Beaches Council, Ku-Ring-Gai Council, Royal Botanical Garden, Centennial Parklands and Sydney Olympic Park Authority), a Park Ranger and a mother. She holds more than 15 years experience working in the field of environmental education and sustainability globally. 

Other programs & events offered by Healing with Nature: 

• Nature birthday parties
• Women in nature
• Men in nature
• Seniors in nature
• Accessible nature tours
• Nature spa
• Nature sound healing
• Team building in nature
• Nature based school holiday programs

Booking is essential. Spots are limited. BOOK HERE 

Nature therapy walks will take place on various locations on the Northern Beaches.

If you want to make a positive step to assist in healing stress, anxiety or if you just need some time out in nature, this event will leave you connected, re-energized, calm and positive. 
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We have a COVID-19 Safety Plan and are committed to keeping you safe. 

Bookings are essential as spaces are limited.  

For more information or to make a booking contact Healing with Nature on 0423006410 or email healingwithnature.au@gmail.com

You can book a ticket here on Humanitix. 

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Follow Healing with Nature:

Instagram: @healing_withnature 

Facebook: Healing with Nature

Website: www.healingwithnature.com.au

Email: healingwithnature.au@gmail.com

Phone: 0423006410

WhatsApp: +61423006410

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*Disclaimer*: By buying this ticket, you agree to be responsible and liable for yourself (and your child if with you) as the activities may impose certain risks. By buying this ticket you agree to the Term and Conditions of this event. 

No refunds policy.