A transformative meditation workshop to start the year with renewed energy, clarity and purpose.

This meditation workshop offers you an experience, practices, and a fresh perspective drawn from the yoga system to help build a solid foundation for moving through the new year with steadiness, balance, and peacefulness.

You will have the opportunity to reflect on the lessons from the past year, gain a fresh spiritual perspective and consciously shape a happier, more meaningful year ahead.

What You’ll Experience:

Gain spiritual perspective on our true nature and taming the mind
Learn practices for inner peace and mind clearing
Integrate reflections, learnings, and meditation into daily life
Practical tips on time management and cultivating positive habits
Guided mindfulness, breathwork, meditation, and deep relaxation
How to be more consistent in meditation
Take-home meditation practices and follow-up resources
Afternoon tea and refreshments
Meditation Starter Kit included

No prior experience needed — everyone is welcome!

Please bring an yoga mat (to lie down for guided relaxation), pen, notebook (for notes/journaling) and water bottle.

Contact the host of New Year - New Perspective - A Meditation Reset