New Year - New Perspective - A Meditation Reset

A transformative meditation workshop to start the year with renewed energy, clarity and purpose.

This meditation workshop offers you an experience, practices, and a fresh perspective drawn from the yoga system to help build a solid foundation for moving through the new year with steadiness, balance, and peacefulness.

You will have the opportunity to reflect on the lessons from the past year, gain a fresh spiritual perspective and consciously shape a happier, more meaningful year ahead.

What You’ll Experience:

• Gain spiritual perspective on our true nature and taming the mind

• Learn practices for inner peace and mind clearing

• Integrate reflections, learnings, and meditation into daily life

• Practical tips on time management and cultivating positive habits

• Guided mindfulness, breathwork, meditation, and deep relaxation

• How to be more consistent in meditation

• Take-home meditation practices and follow-up resources

• Afternoon tea and refreshments

• Meditation Starter Kit included

No prior experience needed — everyone is welcome!

Please bring an yoga mat (to lie down for guided relaxation), pen, notebook (for notes/journaling) and water bottle.