An online movement class that you can join from the safety of your own home. Join a community of older women for this movement class and stay active. New Moves is a fun, gentle, mixed method movement class specifically designed for the mature female body. New Moves addresses physical, emotional and psychological health. Every class is a surprise so you can join anytime. All ages and fitness levels welcome. Laughter and good music guaranteed – come on, give it a go!

This event is hosted by the Older Women's Network (OWN) NSW using Zoom.

Class starts at 2:30pm.

Sign up here and you will receive more information on joining us on Zoom.

Older Women's Network NSW

Disclaimer

To the extent permitted by law, OWN NSW, its board, employees, and contractors are not liable for any personal injury, loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by OWN NSW.

By participating in OWN NSW online programs, individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the OWN NSW and or against its board, employees, and contractors.